![]() ![]() Your habits are a mirror of your identity. Your habits are not a goal with a finish line. If you decided to only learn one thing from Atomic Habits, it should be this lesson. ![]() Instead, his goal was to only improve his team by 1% every day.Īnd surprisingly enough, this technique had led the team to win the Tour de France for the first time in 110 years! Lesson #2 – Your Habits Are A Mirror Of Your Identity The coach didn’t try to change everything at once. Small improvements will lead to big results in the long run.Ĭlear begins the book explaining this point with a very compelling story of a cycling coach who helped the British cycling team make lots of very small improvements which added up to big results. For example, start with reading just 2 pages every day. Instead, what James Clear suggests is to make it as easy as possible in the beginning. You will get bored and you will say, “oh, reading is not for me”. James Clear shows that improving yourself by 1% every day will have a bigger impact on your personality and your habits than taking big steps once a month.įor example, if you want to build a habit of reading books, don’t try to read 100 pages in one sit. People often try to take bigger steps than they usually do. This is one of the most important lessons I learned from Atomic Habits. I will drive you through 20 life-changing lessons I learned from reading and applying the strategies mentioned in this amazing book. So whether you have read Atomic Habits or not, this article is for you. But also this book inspired me to build a habit tracker app called Systemize. Not only I built a 31-day reading streak for the first time in my life and wrote 20 high-quality articles on Medium and Ringoals. I decided to get the book and I was surprised by the quality of content stacked in those 256 pages. I remember when I first heard about Atomic Habits from a YouTube video about productivity and goal setting. The book is one of the best habits books in the market right now. You probably know by now how much I love Atomic Habits book by James Clear. ![]()
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